Any ideas on what I can do to stop yelling at my child?
Are you a shouter? 88% of parents find themselves shouting at their children and nearly all of them feel guilty afterwards.
When some people get angry they turn this anger inward and go quiet (and the anger burns inside). Other people vent this anger outward, and often this comes out as yelling and shouting.
And although this may be your default experience, you can change this with the skills I cover in this lesson.
Increase your awareness of what triggers you, learn how to express your anger intelligently and appropriately so your children hear you instead of fear you, and then find ways to practice saying this.
Just by knowing WHAT to do instead of yelling will help in over 40% of the yelling situation you find yourself in.